Detox your body

A few things to choose from that will help detoxify:
Breakfast
* One boiled or poached egg with one slice of whole-wheat bread
*Homemade muesli with live yogurt or apple juice
*Live yogurt sprinkle with ground seeds, and fruits as berries, apple, pear, papaya or pineapple
Snacks
*Fresh fruit
*Half an avocado
*Rice with banana
Lunch
*Oily fish with green salad
*Organic poultry with green salad
*Grains with stir-fried vegetables as tomatoes, bell peppers, broccoli, carrots.
Dinner
*Baked potato - no more then 3 times a week
*Grains with steamed vegetables which are all rich in antioxidants and plant nutrients (tomatoes, carrots, broccoli, bell peppers)
Dessert
*Berries with live yogurt
*Papaya or pineapple with yogurt
*Baked apple or pear
Things to do
Cut down on caffeine, alcohol, carbohydrates.
Eat more fruits and vegetables.
Drink more water.
Start exercising.
Keep a food diary.