Lose weight - stay healthy

Water
Teach your body to get use to drink as much water as you can everyday. Water is the most important factor in looking great, stay hydrated in same time as eliminating toxins.

The body harmony with green tea
1. drink 2-3 cups of green tea a day, for a month
2. take 3 days break
3. drink 5-6 cups of green tea, for a month
4. increase with 1 cup a week, to see how much your body can tolerate the teen

All these depends on how strong is the green tea, if you feel nervousness, panic and insomnia reduce the green tea.
Green tea not only will help you losing weight also will stimulate the liver and the entire digestive system, helps the intestinal transit, fight against stress, helps the good function of the kidneys and reduce the cholesterol. All this in just a few steps, easy to follow.

Lemon water
Using as a morning drink, warm lemon water makes the process of eliminating the waste products from the body easier. Stimulates the good function of digestive system, ensuring smooth bowel functions. Drinking lemon water it paves way for losing weight faster, it cleanse out body toxins and thus is extremely beneficial for the body.
Not only that helps you eliminate toxins and lose weight faster Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin, bringing a glow on your face.

Green tea for the harmony of the body.

I hear that we have to drink green tea to help our metabolism to work faster and to help the lose weight process.
Green tea is originally from Asia and is know all over the world for its diuretic proprieties, antioxidant and for the high contain in vitamins.
Its already used with success in diets and lose weight programs as well as in lots of moisture what fight against wrinkles. Some scientist said that green tea reduce the risc of cancer, especial stomach and colon cancer.

Proprieties
Green tea is prepared different then all the other teas, of which leaves are kept for fermentation. After the leaves are picked up the green tea leaves are dried right away in that way its obtain a lower level of teen. As a results green tea is less exciting then the black tea.
Green tea contain lot of vitamin such as vitamin A, B, E, C as well as iron, calcium, phosphor and potassium.
Green tea benefits

-fights against aging
-has diuretic and detoxify effect
-fights against cavities
-help with digestion
-energizer effect
-fights against stress

Looking and feeling great without much effort...

The benefits of lemon

Cold and flu
Lemon is one of the fruits that would strengthen your immune system because of ts antibacterial and antiviral properties. If you have flu or colds try drink lemon juice. It will temper down high fever, relieve the symptoms as well as halt the progress of most infection. Lemon contains citric acid, magnesium, mineral salt of calcium, potassium, phosphor, vitamin C in big quantity and vitamins A and B. Lemon fruit is excellent in fighting disease that's related to infection.
Heart Problem
Because of its high potassium content; lemon juice is useful for people with heart disease.

Purifier & Easy Digestion
Drink a coup of hot water with lemon juice after the noon meal, this will make your digestion more easier.
Lemon juice drinked rationally is the most recommended ingredient to destroy and eliminate toxins from the body, the lemon juice will feed and revitalize the organism. Lemon act as blood purifier and improves the body’s ability to get rid of toxins.

Digestion
The lemon is often thought of as acidic, despite that lemon it is very effective in curing many digestion problems when mixed with hot water, heartburn, disorders of the lower intestines like constipation biliousness and nausea.

Diuretic
Lemon is also diuretic. This means that it will help people with urinary tract infections and high uric acid problems, it helps flush out all the toxins and bad bacteria. Is very useful for those with arthritis or rheumatism. When lemon is mixed with coffee is effective for headaches.

Antiseptic
Lemon juice can be use as antiseptic for small cuts and not only that, because of its styptics property, it is said that lemon could be applied on cuts to stop bleeding.

Lemon in cosmetics
Because of the high vitamin C content lemons rejuvenate your skin and enhance your beauty
You can use the lemon to clean your skin from the sign of the bronze.
Lemon juice is also recommended against hair dandruff and black spots.
Rinse your hair with water adding lemon zest, your hair will be more shiny and healthy with no dandruff.
To eliminate the black spots and reduce the pores, massage lemon juice every night, don't wash until morning. You will get amazing results, continue the treatment until the black spots disappear completely.

Chapped lips
Lemon juice mixed with glycerin is effective when used on the lips to treat chapping.

Breath
Lemon juice helps respiratory tract and as a general tonic.

Sunburn
Lemon juice applied on your skin can help prevent sunburn.

Lift spirits
Lemon balm is used to lift people's spirits, it will calm anxieties, it helps those who are undergoing menopause and are depressed.

Get rid of insects
Buy lemon to get rid of certain insects. It’s a natural insecticide, will help to repel mosquitoes and flies.

Lemons are very common and we see them everywhere. We make lemonade, use them in drinks to add a little zing, they clean hard stains, we use them in cooking both an ingredient and garnish. Are so many ways to take advantage from what mother nature is giving us threw this yellow wonders we can make with them more than just lemonade.